fitness

(Scroll down for Winter 2009 Classes)

DAY	CLASS	TIME	PRICE	LOCATION	START
Wednesday	Kickboxing + Pilates w/ Rosana Grillo	7:15 - 8:15 pm	$54 for 9 weeks*	BURBANK (map) McCambridge rec Center 1515 N. Glenoaks Blvd. (818) 238-5378	Sept 17 - Nov 12
Saturday	Kickboxing + Pilates w/ Guest Instructors	N/A	N/A	BURBANK (map) McCambridge rec Center 1515 N. Glenoaks Blvd. (818) 238-5378	N/A

*Add $5 for Non-resident fee if you do not reside in Burbank

CLASS DESCRIPTIONS:
Aerobics, Low Impact:
Boost your energy level, tone up and shape up in this safe, low impact aerobics class! If you haven’t exercised in a while or need to get back into exercising, this class is perfect for you. Class includes a warm-up, low impact aerobic routine, cool down, muscle conditioning and a lot of stretching. Bring water, a large towel or mat and wear tennis shoes.

Step Aerobics:
Get into shape, feel great and have fun exercising with Step Aerobics! Bodygroove Instructor Hollie Lee heads up this fun and challenging dance oriented Step class. Step combines the high intensity of stair climbing with the impact and safety of walking. Class includes a warm-up, stepping combo, cool down dance, muscle conditioning and stretching. Bring a mat or towel, water and 2 - 5 lb hand weights and wear athletic shoes and workout clothing. Class fills up quickly, so sign up early. Please note, this is an Intermediate Step class - you must be familiar with Step Aerobics.

Kickboxing + Pilates:
Jab, punch and kick your way to fitness! Kickboxing is a TOTAL BODY workout that will
increase stamina and flexibility and help you lose weight/inches; you'll be dripping with
sweat. Pilates for the final 15 minutes will strengthen your core, tone and lengthen your muscles.
Most important - your Bodygroove instructor keeps the class challenging and fun; good cueing, great technique,
varied routines. Get ready to work your booty off - literally! Bring a mat, towel and water.

FUTURE CLASSES - WINTER 2009:

DAY	CLASS	TIME	PRICE	LOCATION	START
Wednesday	Kickboxing + Pilates w/ Guest Instructor	7:15 - 8:15 pm	$54 for 9 weeks*	BURBANK (map) McCambridge rec Center 1515 N. Glenoaks Blvd. (818) 238-5378	Jan 14 - Mar 11
Saturday	TBA with guest instructor: TBA	N/A	N/A	BURBANK (map) McCambridge rec Center 1515 N. Glenoaks Blvd. (818) 238-5378	N/A

* Add $5 for Non-resident fee if you do not reside in Burbank
Please note, classes are subject to change. Please call the respective location of the class you are interested in to confirm time and start date.
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STUFF FOR CLASS:
Shoes:
For aerobics, wear a good supportive pair of athletic tennis shoes. For yoga, you’ll want to be barefoot.
Clothing – Be sure to wear comfortable workout clothing that you can sweat in. Synthetic clothing works best, since it dries quickly.

Water & Towel:
Bring a water bottle and towel to class!

Weights:
Bring 2 – 3 lb weights to class for the muscle conditioning portion.

Class Etiquette:
Here are some tips that will help everyone get the most out of class:

1.	Please be on time – we start class with the ever important warm-up, which helps lubricate your joints and gets the body ready for the longer and more intense phase of the workout. If you come late to class, be sure to warm up first. Also, if you are late, please take a space in the back row so as not to disturb others.
2.	Be sure to check your name off on the class roster on the clipboard in the back. It eliminates taking roll – which means more class time for everyone.
3.	If you need to leave early, inform the instructor before class. Always allow some time to cool down and stretch, which helps minimize soreness after working out.
4.	Turn off Cell Phones – please turn off your ringers and pagers during class and if you must take a call, please excuse yourself from class so as not to disturb others.

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Heart Rate Chart:
Here’s a sample chart in helping to determine your target heart rate during your aerobic workout:

HEART RATE ....... 220 – AGE = X

60% of X =

90% of X =

Age	60%	90%
20	120	180
25	117	176
30	114	171
35	111	167
40	108	162
45	105	158
50	102	153
55	99	149
60	96	144
65	93	140

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